THIS WEEK ON BARIAFTERCARE:

BariAftercare Podcast: GLP's for Weight Loss. The Be All and End All?

Mid-Week Meditation: Take a few relaxing minutes with Connie and learn to quiet your mind.  

Thursday, November 21st: Support Group with Caleshia Haynes
8:00 PM EST via Zoom 
Join Zoom Meeting
https://us06web.zoom.us/j/87947449623 
Meeting ID: 879 4744 9623

Thursday, November 21st: Lifestyle with Laura Preston

Friday, November 22nd: BariYoga with Dr. Stapleton

THIS WEEK ON BARIAFTERCARE:

BariAftercare Podcast: Romantic Relationships and Dating after Significant Weight Loss

Tuesday, November 12th: LauraLand with Laura Preston
8:00 PM EST
Join Zoom Meeting https://us02web.zoom.us/j/81644063776?pwd=RVlaYUJJQmVOWFE3amdNSG5LSmpJUT09
Meeting ID: 816 4406 3776 Passcode: 438683

Mid-Week Meditation: Take a few relaxing minutes with Connie and learn to quiet your mind. 

Thursday, November 14th: Cooking with Kelsey and Connie  Low-Carb Chicken and Vegetable Soup

Friday, November 15th: Chair Yoga with Patti

THIS WEEK ON BARIAFTERCARE:

BariAftercare Podcast: Developmental Stages of Life and Your Relationship with Food

Tuesday, November 5th: Rob's Fitness and Function Support Group
9:00 PM EST via Zoom
Join Zoom Meeting
https://us06web.zoom.us/j/3504419848?pwd=eGxiZW1BQ1N1cTF5enFnL0h1SzNYZz09
Meeting ID: 350 441 9848
Passcode: q4SKPK 

Mid-Week Meditation: Take a few relaxing minutes with Connie and learn to quiet your mind.  

Thursday, November 7th: Friends, Family, and Relationships with Dr. Stapleton and Tabitha Johnson, LMFT, LCADC

Friday, November 8th: BariYoga with Dr. Stapleton

THIS WEEK ON BARIAFTERCARE:

BariAftercare Podcast: Episode 200 - The 10 Principles of Intuitive Eating: A Detailed Description, Part 2

Mid-Week Meditation: Take a few relaxing minutes with Connie and learn to quiet your mind.  

Thursday, October 31st: Cooking with Connie and Kelsey (this is a repeat recipe) - Broccoli Egg and Cheese Bake (see recipe below! ***Note: this recipe does take 90 minutes to bake, so plan accordingly)
Recipe found at: https://www.mayoclinichealthsystem.org/-/media/local-files/eau-claire/documents/medical-services/bariatric-surgery/bariatric-surgery-recipes.pdf?la=en&hash=0427514CB76AB4D9E97121248A62260A

Friday, November 1st: Chair Yoga with Patti

THIS WEEK ON BARIAFTERCARE:

BariAftercare Podcast: The 10 Principles of Intuitive Eating: A Detailed Explanation

Wednesday, October 23rd: Together We Can support group with Caleshia Haynes
7:00 PM EST via Zoom
Join Zoom Meeting
https://us06web.zoom.us/j/87947449623 
Meeting ID: 879 4744 9623

Mid-Week Meditation: Take a few relaxing minutes with Connie and learn to quiet your mind.  

Thursday, October 24th: Movement with Kelsey and Connie - Exercises to Help Lose Belly Fat

Friday, October 25th: BariYoga with Dr. Stapleton

THIS WEEK ON BARIAFTERCARE:

BariAftercare Podcast: Intuitive Eating... Yay or Nay?

Mid-Week Meditation: Take a few relaxing minutes with Connie and learn to quiet your mind.  

Thursday, October 17th: Support Group with Caleshia Haynes
8:00 PM EST via Zoom 
Join Zoom Meeting
https://us06web.zoom.us/j/87947449623 
Meeting ID: 879 4744 9623

Thursday, October 17th: Lifestyle with Laura Preston

Friday, October 18th: Chair Yoga with Patti

THIS WEEK ON BARIAFTERCARE:

BariAftercare Podcast: Fertility, PCOS and Your Bariatric Journey: Interview with Dr. Carter Owen

Tuesday, October 8th: LauraLand with Laura Preston
8:00 PM EST
Join Zoom Meeting
https://us02web.zoom.us/j/81644063776?pwd=RVlaYUJJQmVOWFE3amdNSG5LSmpJUT09
Meeting ID: 816 4406 3776
Passcode: 438683

Mid-Week Meditation: Take a few relaxing minutes with Connie and learn to quiet your mind. 

Thursday, October 10th: Cooking with Kelsey and Connie 
Baked Boursin Spaghetti Squash with Sundried Tomatoes & Spinach

Friday, October 11th: BariYoga with Dr. Connie Stapleton

THIS WEEK ON BARIAFTERCARE:

BariAftercare Podcast: Big Word that'll Bring You Big Results: Individuate!

Tuesday, October 1st: Function and Fitness Support Group with Rob DiMedio

9:00 PM EST

Zoom link: https://us06web.zoom.us/j/3504419848?pwd=eGxiZW1BQ1N1cTF5enFnL0h1SzNYZz09 
Meeting ID: 350 441 9848
Passcode: q4SKPK 

Mid-Week Meditation: Take a few relaxing minutes with Connie and learn to quiet your mind.

Wednesday, October 2nd: Women Supporting Women with Stacy
7:30 PM EST via Zoom 
Join Zoom Meeting
https://us06web.zoom.us/j/87947449623 
Meeting ID: 879 4744 9623

Thursday, October 3rd: Friends, Family and Relationships with Dr. Stapleton and Tabitha Johnson, LMFT, LCADC

Friday, October 4th: Chair Yoga with Patti

THIS WEEK ON BARIAFTERCARE:

BariAftercare Podcast: Calling all FOODIES: Meet Jared Gleaton, Author of A Feast for the Senses: The Psychological Art of Eating Well

Wednesday, September 25th: Together We Can support group with Caleshia Haynes
7:00 PM EST via Zoom
Join Zoom Meeting
https://us06web.zoom.us/j/87947449623 
Meeting ID: 879 4744 9623

Mid-Week Meditation: Take a few relaxing minutes with Connie and learn to quiet your mind.  

Thursday, September 26th: Movement with Kelsey - Mini Band Workout

Friday, September 27th: BariYoga with Dr. Stapleton

THIS WEEK ON BARIAFTERCARE:

BariAftercare Podcast: Katie Chapmon, RD, is back with: Your Gut Biome: Part 2!

Mid-Week Meditation: Take a few relaxing minutes with Connie and learn to quiet your mind.  

Thursday, September 19th: Support Group with Caleshia Haynes
8:00 PM EST via Zoom 
Join Zoom Meeting
https://us06web.zoom.us/j/87947449623 
Meeting ID: 879 4744 9623

Thursday, September 19th: Lifestyle with Laura Preston

Friday, September 20th: Chair Yoga with Patti

THIS WEEK ON BARIAFTERCARE:

BariAftercare Podcast: The Doom Loop of Irresponsibility

Tuesday, September 10th: LauraLand with Laura Preston
8:00 PM EST
Join Zoom Meeting
https://us02web.zoom.us/j/81644063776?pwd=RVlaYUJJQmVOWFE3amdNSG5LSmpJUT09
Meeting ID: 816 4406 3776
Passcode: 438683

Mid-Week Meditation: Take a few relaxing minutes with Connie and learn to quiet your mind. 

Thursday, September 12th: Cooking with Kelsey and Connie
Chicken Piccata

Friday, September 13th: BariYoga with Dr. Stapleton

THIS WEEK ON BARIAFTERCARE:

Thursday, September 5th: Friends, Family and Relationships with Dr. Stapleton and Tabitha Johnson, LMFT, LCADC

THIS WEEK ON BARIAFTERCARE:

BariAftercare Podcast: Your Gut Biome - What You Need to Know!

Mid-Week Meditation: Take a few relaxing minutes with Connie and learn to quiet your mind.  

Wednesday, August 28th: Together We Can support group with Caleshia Haynes
7:00 PM EST via Zoom
Join Zoom Meeting
https://us06web.zoom.us/j/87947449623
Meeting ID: 879 4744 9623

Thursday, August 29th: Cooking with Kelsey and Connie
Chicken Fajitas

Friday, August 30th: BariYoga with Dr. Stapleton.

All BariAftercare talks are videos that are archived for you to watch or listen to any time that is convenient for you. To view, click here (the password is bariaftercare).

THIS WEEK ON BARIAFTERCARE:

BariAftercare Podcast: What Exactly Constitutes as Trauma and How Does That Impact Your Bariatric Journey?

Tuesday, August 20th: LauraLand Support Group with Laura Preston
8:00 PM EST via Zoom
Join Zoom Meeting
https://us02web.zoom.us/j/84639710083?pwd=ZVynFDxpbqO0KbIRdANGat439YNvNB.1
Meeting ID: 846 3971 0083
Passcode: 479465

Mid-Week Meditation: Take a few relaxing minutes with Connie and learn to quiet your mind.  

Thursday, August 22nd: Movement with Kelsey - Lower body exercises for those with joint/back Pain

Friday, August 23rd: Chair Yoga with Patti

All BariAftercare talks are videos that are archived for you to watch or listen to any time that is convenient for you. To view, click here (the password is bariaftercare).

THIS WEEK ON BARIAFTERCARE:

BariAftercare Podcast: Book Review of Healing Emotional Eating for Trauma Survivors by Diane Petrella, Part 2

Mid-Week Meditation: Take a few relaxing minutes with Connie and learn to quiet your mind.  

Thursday, August 15th: Support Group with Caleshia Haynes
8:00 PM EST via Zoom 
Join Zoom Meeting
https://us06web.zoom.us/j/87947449623 
Meeting ID: 879 4744 9623

Thursday, August 15th: Lifestyle with Laura Preston

Friday, August 16th: BariYoga with Dr. Stapleton

All BariAftercare talks are videos that are archived for you to watch or listen to any time that is convenient for you. To view, click here (the password is bariaftercare).

THIS WEEK ON BARIAFTERCARE:

BariAftercare Podcast: Book Review of Emotional Eating for Trauma Survivors by Diane Petrella, Part 1

Tuesday, August 6th: Rob's Fitness and Function Support Group
9:00 PM EST via Zoom
Join Zoom Meeting
https://us06web.zoom.us/j/3504419848?pwd=eGxiZW1BQ1N1cTF5enFnL0h1SzNYZz09
Meeting ID: 350 441 9848
Passcode: q4SKPK 

Wednesday, August 7th: Women Supporting Women with Stacy
7:30 PM EST via Zoom 
Join Zoom Meeting
https://us06web.zoom.us/j/87947449623 
Meeting ID: 879 4744 9623

Mid-Week Meditation: Take a few relaxing minutes with Connie and learn to quiet your mind.  

Thursday, August 8th: Cooking with Kelsey and Connie: Taco Casserole (this is a repeated recipe - an all new recipe will be posted on August 29th)
 
Friday, August 9th: Chair Yoga with Patti

All BariAftercare talks are videos that are archived for you to watch or listen to any time that is convenient for you. To view, click here (the password is bariaftercare).

THIS WEEK ON BARIAFTERCARE:

BariAftercare Podcast: Meet Diane Petrella, Author of Healing Emotional Eating for Trauma Survivors

Mid-Week Meditation: Take a few relaxing minutes with Connie and learn to quiet your mind.  

Thursday, August 1st: Friends, Family and Relationships with Dr. Stapleton and Tabitha Johnson, LMFT, LCADC

Friday, August 2nd: BariYoga with Dr. Stapleton

All BariAftercare talks are videos that are archived for you to watch or listen to any time that is convenient for you. To view, click here (the password is bariaftercare).

THIS WEEK ON BARIAFTERCARE:

BariAftercare Podcast: Readiness for Change... at Every Step Along the Way

Mid-Week Meditation: Take a few relaxing minutes with Connie and learn to quiet your mind.  

Wednesday, July 24th: Together We Can with Caleshia Haynes
7:00 PM EST via Zoom 
Join Zoom Meeting
https://us06web.zoom.us/j/87947449623 
Meeting ID: 879 4744 9623

Thursday, July 25th: Movement with Kelsey and Connie - Exercising on Vacation!

Friday, June 26th: Chair Yoga with Patti

All BariAftercare talks are videos that are archived for you to watch or listen to any time that is convenient for you. To view, click here (the password is bariaftercare).

THIS WEEK ON BARIAFTERCARE:

BariAftercare Podcast: Always Go Back to the Basics: The Bariatric Basics

Tuesday, July 9th: LauraLand Support Group with Laura Preston
8:00 PM EST via Zoom
Join Zoom Meeting https://us02web.zoom.us/j/81644063776...
Meeting ID: 816 4406 3776 Passcode: 438683

Mid-Week Meditation: Take a few relaxing minutes with Connie and learn to quiet your mind.

Thursday, July 11th: Cooking with Kelsey and Connie Southwest Chicken Egg Rolls

Friday, July 12th: Chair Yoga with Patti

THIS WEEK ON BARIAFTERCARE:

BariAftercare Podcast: Post-Op Amy is crushing the NSV's and Kelsey is helping her!

Tuesday, July 2nd: Rob's Fitness and Function Support Group
9:00 PM EST via Zoom
Join Zoom Meeting
https://us06web.zoom.us/j/3504419848?pwd=eGxiZW1BQ1N1cTF5enFnL0h1SzNYZz09
Meeting ID: 350 441 9848
Passcode: q4SKPK 

Wednesday, July 3rd: Women Supporting Women with Stacy
7:30 PM EST via Zoom 
Join Zoom Meeting
https://us06web.zoom.us/j/87947449623 
Meeting ID: 879 4744 9623

Mid-Week Meditation: Take a few relaxing minutes with Connie and learn to quiet your mind.  

Thursday, July 4th: Friends, Family and Relationships with Dr. Stapleton and Tabitha Johnson, LMFT, LCADC

Friday, July 5th: BariYoga with Dr. Stapleton

All BariAftercare talks are videos that are archived for you to watch or listen to any time that is convenient for you. To view, click here (the password is bariaftercare).