December 30th - January 5th on BariAftercare

THIS WEEK ON BARIAFTERCARE:

BariAftercare Podcast: Discovering or RE-Discovering Your Relationship with Food

Tuesday, December 31st: Movement with Kelsey and Connie - Intro to Weight Lifting (previous video - new videos starting Tuesdays in 2025)

Mid-Week Meditation: Take a few relaxing minutes with Connie and learn to quiet your mind.  

Thursday, January 2nd: Sparkles and Farkles support group with Shea Quinn
7:00 PM EST via Zoom
Join Zoom Meeting
https://us06web.zoom.us/j/84875380494?pwd=du9KqYwSl7zOeyJzbqKKKfU7CIA3bh.1
Meeting ID: 848 7538 0494
Passcode: 198737

Friday, January 3rd: BariYoga with Connie