Motivate Me! quote 9/17/21

“Not having time or energy for weight loss makes no sense. Does it take more time or energy to eat fish than prime rib? No.”
Martha Beck.

Connie says, “Martha Beck wrote one of the best books I’ve ever read about weight loss. It’s called The Beck Diet Solution. I hope you read it. People use the “excuse” that they don’t have “time” to meal prep or eat healthy. Know what? It takes less time and costs less money to open a container of Greek yogurt than to order off the dollar menu at McDonalds. It takes less time and costs less to have a few hard boiled eggs (prepared at the beginning of the week) than it does to grab donuts at the convenience store. Choices, my friends.”