October 28th - November 3rd on BariAftercare

THIS WEEK ON BARIAFTERCARE:

BariAftercare Podcast: Episode 200 - The 10 Principles of Intuitive Eating: A Detailed Description, Part 2

Mid-Week Meditation: Take a few relaxing minutes with Connie and learn to quiet your mind.  

Thursday, October 31st: Cooking with Connie and Kelsey (this is a repeat recipe) - Broccoli Egg and Cheese Bake (see recipe below! ***Note: this recipe does take 90 minutes to bake, so plan accordingly)
Recipe found at: https://www.mayoclinichealthsystem.org/-/media/local-files/eau-claire/documents/medical-services/bariatric-surgery/bariatric-surgery-recipes.pdf?la=en&hash=0427514CB76AB4D9E97121248A62260A

Friday, November 1st: Chair Yoga with Patti