February 13th - February 17th on BariAftercare

Videos: 4 ACES: Focus on Awareness

Connie: 1) Awareness is the First Step of Change

   2) Laura Preston, successful 18-year post-op, talks about Movement

YOGA: Another 30-minute class for you! Floor Yoga (30 minutes for beginners)

Meditation: Increasing Mind/Body Awareness

All BariAftercare talks are videos that are archived for you to watch or listen to any time that is convenient for you. To view, click here (the password is bariaftercare).