January 17th - 21st on BariAftercare

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Connie’s BariAftercare talks this week:

  1. Taylor talks about SMART GOALS

  2. Connie discusses one very specific and VERY smart goal to help you many times throughout each day!

What to expect on BariAftercare this week:

  • Learn about the reasons using SMART Goals helps you accomplish your goals.

  • Use the handout on SMART goals to set your own healthy goals.

  • Learn one specific tool that will help you in a variety of situations throughout the day, assisting you to be better able to say “no” to unhealthy foods and stay on track with your health goals.

All BariAftercare talks are videos that are archived for you to watch or listen to any time that is convenient for you. To view, click here (the password is bariaftercare).