MotivateMe! Quote from 2/16/22

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"There are only two options regarding commitment; you're either in or you're out. There's no such thing as life in-between." -Pat Riley.

Connie says, "This is my kind of firm and fair statement. If you have made a commitment to healthy living, healthy eating, exercise or if you've made a commitment to a relationship or a job or taking the kids to a movie, then do the things it takes to follow through with your commitment, including asking for help if you need it. Otherwise, your commitment means nothing but empty words." What commitment to your health will you follow through with today?

MotivateMe! Quote 12/17/21

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“For every reason it’s not possible, there are hundreds of people who have faced the same circumstances and succeeded.” – Jack Canfield.

Connie says, “Take heed! When you say you don’t have time for exercise or to meal prep, know that soooooooo many people who once said the exact same things have made the time and are now living at a healthy weight and living fuller lives! You can, too. Stop talking and start DO-ing!”

MotivateMe! Motivational quote 11/12/21

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“I think goals should never be easy, they should force you to work, even if they are uncomfortable at the time.” – Michael Phelps.

Connie says, “Clearly, we are not all physically endowed in the way Michael Phelps is. I think Goals should be as easy or hard as you need them to be in order to move even an inch beyond what you were doing. Progress is progress. Do what works for you! Some people do like difficult goals. Some like smaller goals. Make your goals are SMART Goals (Specific, Measurable, Attainable, Relevant, Time-based) and do your thing!”

MotivateMe! Motivational Quote 10/8/21

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“People are very open-minded about new things – as long as they’re exactly like the old ones.” ~Charles Kettering.

Connie says, “This reminds of the quote about doing the same thing over and over and expecting a different outcome. There is no substitute for DO-ing what it takes to get your goals met. Change is required. You do it or you don’t! Your choice.”