MotivateMe! Quote 12/17/19

“This one step – choosing a goal and sticking to it – changes everything.” ~Scott Reed

Connie says, "An awesome goal that is easy to do, realistic and measurable (as all good goals are) and will help you make many significant positive changes in your life is to set the goal to say to yourself at least 8 times throughout the day, "I choose health." Repeating this mantra throughout the day will literally move you in the direction of healthy living. This is because we move in the direction of our most dominant thought. (That, by the way, is the reason positive self-talk is so important.) Repeating "I choose health" will make it easier to walk past the vending machine without hearing it call to you, will make it easier to resist the treats in the break room, and cause you to reconsider walking down the cookie aisle at the grocery store. Similarly, when you regularly remind yourself that you "choose health," you will find yourself being more physically active and who knows, maybe even exercising on a regular basis?"