MotivateMe! quote from 12/14

"If you do what you always did, you will get what you always got." --Anonymous. 

Connie says, "If you are pleased with the results you're looking for, by all means, keep DO-ing the things that resulted in those results. If you aren't pleased with the results you've gotten by doing what you've been doing (or not doing), the great news is, you can make the CHOICE to DO things differently (hopefully, an improved way) and you can bet you'll see improved results."

MotivateMe! quote from 11/30

"The greatest of follies is to sacrifice health for any other kind of happiness." Arthur Schopenhauer.

Connie says, "Substances like alcohol and food are sought after for 'temporary states of happiness,' yet unhealthy substances result in negative effects on our health. Make an ongoing commitment that you refuse to allow temporary satisfaction from food to outweigh your healthy decision for long-term physical health. Say it over and over and over to yourself and enjoy the happiness and pride that comes from using healthy tools to improve your health and quality of life."

MotivateMe! quote from 8/31

"There comes a time in life, when you walk away from all the drama and the people who create it. You surround yourself with people who make you laugh, forget the bad, and focus on the good. So, love the people who treat you right. Forget about the ones who don't. Life is too short to be anything but happy. Falling down is part of LIFE ...... Getting back up is LIVING." - from Female Imagination website. 

Connie says, "I have nothing to add! Do this!"