MotivateMe! quote from 11/30

"The greatest of follies is to sacrifice health for any other kind of happiness." Arthur Schopenhauer.

Connie says, "Substances like alcohol and food are sought after for 'temporary states of happiness,' yet unhealthy substances result in negative effects on our health. Make an ongoing commitment that you refuse to allow temporary satisfaction from food to outweigh your healthy decision for long-term physical health. Say it over and over and over to yourself and enjoy the happiness and pride that comes from using healthy tools to improve your health and quality of life."