July 17th - 21st on BariAftercare

BariAftercare Podcast: Mind Prep – the Book review! Part 2
 
How are you doing with you July movement challenge! Thank you, Laura!

Mid-Week Meditation: Take a few relaxing minutes with Connie and learn to quiet your mind. 

A NASM (National Academy of Sports Medicine) lesson by Laura Preston!

THURSDAY - BariAftercare Banter! Caleshia Haynes will be subbing in for me while I'm in Europe!
Thursday, July 20th, 8:00 - 9:00 PM EST
Join Zoom Meeting
https://us02web.zoom.us/j/87671831193
Meeting ID: 876 7183 1193

All BariAftercare talks are videos that are archived for you to watch or listen to any time that is convenient for you. To view, click here (the password is bariaftercare).