May 9th - May 13th on BariAftercare

REFUSE REGAIN Continued! This week: Addressing Resistance to Making Lifestyle Change.

This week I’ll be talking about some of the reasons people may resist making the changes necessary for maintaining the behavior changes necessary for weight loss and to prevent regain. One of the reasons people regain is they WANT to eat the foods they want to eat! And they also want to keep losing weight. You know how this ends…

Listen in to both talks this week to learn more about resistance, what that means and reasons why people resist making the lifestyle changes necessary for keeping weight off and avoiding regain.

All BariAftercare talks are videos that are archived for you to watch or listen to any time that is convenient for you. To view, click here (the password is bariaftercare).