MotivateMe! Quote from 4/6

"Don't watch the clock; do what it does. Keep going." - Sam Levenson. 

Connie says, "If you are focused on how many more minutes you need to walk on the treadmill, those minutes crawl by very slowly. If you focus on how many more weeks you have to 'diet,' you may talk yourself into giving up. Just look at what task is in front of you NOW, the next minute. DO what is required of you in this minute! Don't think about the next ten or sixty or ninety minutes. Just DO what is the healthiest thing for you in this minute. The minutes and hours and days and weeks go by way too quickly. LIVE in the moment and BE in each moment. What can you do today to remain focused on what is in front of you right NOW without getting caught up in the future?"