Motivate Me! quote 8/20/21

"If you do what you always did, you will get what you always got." –Anonymous.

Connie says, “This is a no-brainer. If you’ve lost weight before but gained it all back, (maybe ‘plus more’) then know if you have bariatric surgery or lose a lot weight in any way, you have to continue to do what you have been doing to lose the weight if you want to keep it off! Yep – we are once again back to the Gotta Do ‘Ems. Are you doin’ ‘em?"