February 19th - February 23rd on BariAftercare

THIS WEEK ON BARIAFTERCARE:

BariAftercare Podcast: The Unsciency Version of the Science of Vitamins

Mid-Week Meditation: Take a few relaxing minutes with Connie and learn to quiet your mind.  

Thursday, February 22nd: Movement with Kelsey and Connie: Intro to Weightlifting  

Friday, February 23rd: BariYoga with Dr. Stapleton

BONUS VIDEO: Laura Preston shows us how to use the BariAftercare Facebook page most efficiently! (Watch the video here.) 

All BariAftercare talks are videos that are archived for you to watch or listen to any time that is convenient for you. To view, click here (the password is bariaftercare).