August 28th - September 1st on BariAftercare

Tuesday: NASM lesson with Laura Preston

BariAftercare Podcast: Anger - it's Role in Your Weight and Overall Lifestyle 
 
How are you doing with your August movement challenge?! Thank you, Laura!

Mid-Week Meditation: Take a few relaxing minutes with Connie and learn to quiet your mind. 

Family, Friends, and Relationships: Back to Busy-er!

All BariAftercare talks are videos that are archived for you to watch or listen to any time that is convenient for you. To view, click here (the password is bariaftercare).