August 14th - August 18th on BariAftercare

Tuesday - BariAftercare Banter with Dr. Stapleton!
***PLEASE NOTE THE DAY CHANGE (THIS MONTH ONLY ON TUESDAY instead of Thursday)***
Tuesday, August 15th, 8:00 PM EST via Zoom 
Join Zoom Meeting
https://us02web.zoom.us/j/87671831193
Meeting ID: 876 7183 1193

NASM lesson with Laura Preston

BariAftercare Podcast: Your Stress - Your Health!
 
How are you doing with your August movement challenge?! Thank you, Laura!

Mid-Week Meditation: Take a few relaxing minutes with Connie and learn to quiet your mind. 

All BariAftercare talks are videos that are archived for you to watch or listen to any time that is convenient for you. To view, click here (the password is bariaftercare).