September 12th - 16th on BariAftercare

Video 1: A Deep Dive into Communicating for Weight Loss Success: Assertive Communication Skills

If you want to stand up for yourself, not be taken for granted, and feel more powerful in your life, then you need to learn healthy, direct, respectful communication skills. Learning assertive communication tools is a vital tool in learning to set boundaries for yourself and with others in your process of losing weight and in order to maintain that weight loss.

Video 2: A Deep Dive into Communicating for Weight Loss Success: Assertive Communication Skills in PRACTICE

In order to become an effective assertive communicator, you need to practice! So download the worksheet and let’s do this!

All BariAftercare talks are videos that are archived for you to watch or listen to any time that is convenient for you. To view, click here (the password is bariaftercare).