April 11th - 15th on BariAftercare

This week: The Heavy Weight of Sleep! I have recently read some very fascinating information about sleep. We underestimate how this extremely important body function is for all of our biological systems. You’ll also be shocked by some of the statistics about sleep and weight.

Do you have an AM and PM routine? Creating one may help you accomplish more, feel more in control of your life, and help you maintain your weight loss. And who doesn’t want to get more sleep? Maybe after hearing the information about sleep and your weight you’ll actually make getting to bed a bit sooner a higher priority!

Have you heard the phrase “sleep hygiene?” I’ll be talking about that and giving you some suggestions about how you might think about developing your own sleep hygiene habits. Better (and enough) sleep not only helps with maintaining your weight, but is a great help in preventing a bunch of illnesses, perhaps most importantly, cancer! Tune in and get tips for maintaining your weight loss, preserving your health, and adding a few more zzzzzzzz’s to your night!

All BariAftercare talks are videos that are archived for you to watch or listen to any time that is convenient for you. To view, click here (the password is bariaftercare).