March 21st - 24th on BariAftercare

Predictors for Sustained Weight Loss: Overall Psychological Strength and Stability.

In the article titled Who Succeeds in Maintaining Weight Loss? A Conceptual Review of Factors Associated with Weight Loss Maintenance and Weight Regain, the authors suggest that people who are able to maintain weight loss have “overall psychological strength and stability.” What do they mean by this? What is psychological strength and stability?

More importantly, DO YOU have “overall psychological strength and stability,” and if not, how can you develop it?

This week’s talks will focus on what it looks like in real life to be a psychologically strong and stable person. We’ll review the traits mentioned by these researchers and provide suggestions for improving your chances of maintaining weight loss by focusing on how to develop more of the characteristics that people who maintain weight loss have.

All BariAftercare talks are videos that are archived for you to watch or listen to any time that is convenient for you. To view, click here (the password is bariaftercare).