February 21st - 25th on BariAftercare

/

Connie’s BariAftercare talks this week:

The THIRD and FOURTH Psychological/Emotional Gotta Do ‘Ems For Sustained Weight Loss: Coping Strategies and Ability to Handle Life Stress.

What to expect on BariAftercare this week:

  • You all know the behavioral Gotta Do ‘Ems (if you don’t, then download your free copy at

    https://static1.squarespace.com/static/568c7af0a12f449ad800ac61/t/56cfc6b620c647897cc56272/1456457399492/GottaDoEms.pdf.

  • This week the focus will be on the CRITICAL importance of avoiding turning to food when upset, stressed, anxious, bored, etc. etc. etc. What do you do INSTEAD of eating when life “happens,” when you’re struggling with the difficult realities of life, or experiencing stress or overwhelmed by intense emotions?

  • Listen and and learn how to develop healthy coping skills and the ability to handle life stress so that you can maintain your weight loss for life!

All BariAftercare talks are videos that are archived for you to watch or listen to any time that is convenient for you. To view, click here (the password is bariaftercare).