Learn from your own insights with exercises created by Dr. Connie Stapleton, a licensed psychologist and certified addiction counselor. In Eat It Up! The Workbook you will complete exercises designed to:

• help adjust your weight loss expectations so they are realistic
• focus your energy on the contributing factors to obesity that you can influence
• learn and balance healthy self-focus
• improve your self-talk
• maintain your program of physical exercise
• create and maintain healthy emotional boundaries
• remain engaged in a healthy lifestyle throughout your life

All of the exercises in Eat It Up! The Workbook are created to help you focus on your overall health and well-being, while maintaining a healthy weight for the rest of your life. Be the example to the others in your life and invite them to join you in your Recovery From Obesity!

www.eatitupbook.com